Oven-Baked Parmesan Asparagus Fries

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  • 2 bunches asparagus ends trimmed
  • ½ cup gluten-free flour 1-to-1 blend
  • 2 eggs
  • 1 Tbsp milk almond milk or soy milk
  • 1 Tbsp olive oil
  • ½ cup Parmesan cheese
  • ¾ cup Panko bread crumbs gluten-free
  • ¾ tsp salt
  • ¼ tsp pepper
  • ¼ tsp paprika
  • Parsley optional
  • Parmesan cheese optional


  1. Preheat oven to 425 degrees.
  2. In three separate bowls or pans (large enough to fit the length of the asparagus spears) place the following:
  3. Bowl 1: Gluten-free flour blend.
  4. Bowl 2: Whisk together the eggs, milk and olive oil.
  5. Bowl 3: Toss the cheese, breadcrumbs, salt, pepper, and paprika.
  6. Take 4-5 asparagus spears at a time and place them in bowl 1 (flour blend), dip them in bowl 2 (egg wash), and then coat them in bowl 3 with the Parmesan and breadcrumbs. Repeat with the remaining asparagus spears.
  7. Line two large baking sheets with parchment paper. Place coated asparagus spears evenly spaced out onto the baking sheets.
  8. Spritz asparagus spears with butter or coconut-flavored non-stick cooking spray and bake in the oven for 12-14 minutes.
  9. Halfway through baking, flip spears and return to oven until they reach a nice golden brown.
  10. Sprinkle asparagus spears with additional Parmesan cheese and parsley. Serve immediately and enjoy!


Recipe source: http://evolvingtable

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